Take Control of Your Health and
Live A Happy, Healthy, Fulfilled Life
1 : 1 Health Coaching
Let’s embark on a journey where I will be by your side to empower you, mentor you and motivate you to make healthier lifestyle choices.
All sessions are personalised and tailored to you and your goals.
I offer 1 : 1 coaching through online platforms and in person when possible.
3 Steps To Transforming Your Health
Step 1
This is our exploration session which takes approximately 2 hours.
During this comprehensive consultation we will take a deep dive into your health history, family health history, body systems review, diet and dietary habits, relationships, stress levels, sleep, physical activity, environment as well as any health & wellness goals you may have.
This is the time when we ‘link and think’ about underlying triggers and causes of you symptoms or struggles and find out about the areas of you life that need nurturing.
During this session we will talk about how lifestyle issues and/or poor diet choices may contribute to your current ailments.
Step 2
Let’s get started!
During this 1 hour consultation, utilising all the information we have previously collected, we will talk through your bespoke, actionable program that will address your concerns and give you a roadmap to achieve your health and wellness goals.
Step 3
Your 1 hour follow up sessions where we discuss your progress and address, if any, things that may not work for you and find alternative ways to keep you on track to achieve your goals.
After each session you will receive an email with a coaching plan, relevant, supporting information including recipes hand picked for you.
This is your supportive, non-judgemental, safe space.
Bespoke Health Coaching Packages
Power Up Your Life
6 Weeks 1 : 1 Health Coaching Package
This package includes:
- Initial 2 hour comprehensive exploration session (step 1)
- 1 hour consultation to discuss your bespoke, actionable program
(step 2) - Weekly 1 hour follow up sessions (step 3)
- Written coaching plan after each session
- On-going support between the sessions for the duration of a program
- Relevant supporting information: healthy eating, lifestyle, physical activity
- Delicious and nutritious recipes
Your Investment
£599
Healthy Happy Thriving
12 Weeks 1 : 1 Health Coaching Package
This package includes:
- Initial 2 hour comprehensive exploration session (step 1)
- 1 hour consultation to discuss your bespoke, actionable program (step 2)
- Weekly 1 hour follow up sessions (step 3)
- Written coaching plan after each session
- On-going support between the sessions for the duration of a program
- Relevant supporting information: healthy eating, lifestyle, physical activity
- Delicious and nutritious recipes
- Fitness plans if needed
- Access to diet food plan guides, handouts and other useful resources to make better health and wellness related decisions
Your Investment