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Latest From @anetamaria_healthcoach

What are your self care tools? #selfcare #yogalo

What are your self care tools?

#selfcare #yogalover #movementculture #stayfit #fitandhealthylifestyle #bethebestversionofyourself #fitover40 #healthcoach #yogaismorethanposes #yogastrong #staystrong #antiageing

My protein packed salad: ✨mixed baby leaf salad

My protein packed salad:
✨mixed baby leaf salad
✨cherry tomatoes
✨cucumber
✨extra virgin olive & balsamic vinegar dressing
✨chilli flakes
✨chicken strips
✨steak strips
✨boiled eggs

Too hot to cook 🥵 so I used the leftover cooked chicken and steak to make this salad. Quick, easy and super nutritious lunch 😆

#summerlunchideas #supernutrition #saladrecipe #przepisy #wiemcojem #zdrowienatalerzu #proteinpacked #fitjedzenie #healthyeating #weightmanagement #healthcoaching #holistichealthcoach #steaktime #glutenfree #dairyfreerecipes

Nutrients dense salad. Full of fibre, protein and

Nutrients dense salad. Full of fibre, protein and healthy fats.
What’s in it:
✨baked sweet potato wedges
✨mixed baby leaf salad
✨cherry tomatoes
✨pomegranate seeds
✨cottage cheese
✨pumpkin & sunflower seeds
✨microgreens
Drizzled with
✨extra virgin olive oil & balsamic vinegar

#eatseasonal #healthyfood #weightlossdiet #bloodsugarbalance #vegetarianrecipes #glutenfree #healthyandfit #menopauseweightloss #menopause #menopausenutrition #perimenopause #perimenopausehealth #zdrowokolorowo #menopauza #wiemcojem

LIVE LOVE & LAUGH 😁 Another great evening watc

LIVE LOVE & LAUGH 😁
Another great evening watching Rag n Bone Man in concert 😁

#lovelife #liveloveandlaugh #mantra #summernights #havingablast

Simply Red concert 😁 #funtimestogether #openai

Simply Red concert 😁

#funtimestogether #openairconcert #dowhatmakesyouhappy #simplyred

It has been said that the mouth is a gateway to yo

It has been said that the mouth is a gateway to your overall health.
For some time now I have been looking for a natural toothpaste without harsh chemicals that convenient toothpastes are full of. I finally found it and I have to share it with you all.
RiseWell toothpaste is definitely one product that’s worth knowing about.
This toothpaste is as effective as chemical toothpaste but without the toxins.
It contains hydroxyapatite which is a major component and essential ingredient of normal bone and teeth. Brushing with hydroxyapatite can help remineralise your teeth. This natural toothpaste will leave your teeth visible whiter and healthier, not to mention beautiful natural flavours 😁
@risewellco

#healthymouth #cleanproduct #naturaltoothpaste ##hydroxyapatite #notoxins #oralhealthcare #healthcoaching #holistichealthcoach #toothpaste #naturalnapastadozębów #dbajozdrowie #healthylifestyle #essentialoils

Very happy to have completed the Menopause Movemen

Very happy to have completed the Menopause Movement training course. I have learned so much and I can’t wait to apply my knowledge to help my ladies clients in this stage of their lives.
@menopausemot @menopausemovement

#menopause #perimenopause #menopausemovement #happymenopause #knowledgeispower

Self care is not selfish is essential. Take some t

Self care is not selfish is essential. Take some time out and and recharge. Enjoy the summer 😁☀️

#summervibes #selfcare #selfcaretips #selfcareisnotselfish #lookafteryourself #vitamindtherapy #naturelover #seaside #englishcountryside #timeout #healthcoaching #healthcoach #happyvibes #samozdrowie

Mini berry pavlovas make a great dessert for summe

Mini berry pavlovas make a great dessert for summer days.

#minipavlova #summerdessert #pudding #norestrictions #balanceddiet #nodiet #deser #smacznego #sweettooth #berriesandcream #bonappetite

Non negotiable morning walk and today we are greet

Non negotiable morning walk and today we are greeted by a sunshine 😁
Have a great great day everyone 😊☀️

#morningwalk #walkinnature #setyourcircadianrythm #dogwalks #englishcountryside #dziendobry #bondia #vitamindtherapy #startyourdayright

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